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Meditation!?

Discussion in 'Ogres Breakfast' started by Qsljic, Oct 18, 2017.

  1. Qsljic

    Qsljic Ogre Prince The Pit

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    Have anyone of you tried to meditate yet, i'm thinking of trying that but it took me a while to read all things i need to know and i'm still trying to decide.
    If anyone tried it, you can post here your experiences.
     
    Qsljic, Oct 18, 2017
    Qsljic, Oct 18, 2017
    #1
  2. Heromanguy12

    Heromanguy12 Ogre Hall of Fame Royal Ogre

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    I haven't tried it personally, but i do have heard that it can be good for you (it can reduce stress for example) if you decide to meditate and learn how to do it. I say that do give it a try.
     
    Heromanguy12, Oct 19, 2017
    Heromanguy12, Oct 19, 2017
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  3. Crownknight

    Crownknight Ogre Hall of Fame Royal Ogre

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    I have tried sometimes, and it has really helped alot. :p
     
    Crownknight, Oct 20, 2017
    Crownknight, Oct 20, 2017
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  4. Snowy

    Snowy Ogre Hall of Fame Royal Ogre
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    Not really. I find it best to go outside where there's fresh air, take a deep breath, relax your muscles, sleep, and/or use a stress ball to remove tension or stress. Sometimes even doing a rigorous thing like exercise (to boost eustress), or getting something done can be beneficial. I see meditation more as the typical "sit down, close your eyes, and humming," which I don't see being as effective.
     
    Snowy, Oct 20, 2017
    Snowy, Oct 20, 2017
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