Gym, exercise, working out

Yeah i m issed gym today, its 19 years in a row now :SS

 

Hahaha

 

Maybe next day you will find the way to gym
Maybe ....

 

What is about proteins, does they are good for beginner ?

 

Yes ... why not.
The most of ppl think bad when they hear proteins.
Proteins its just a meal in powder with milk or water ...
And its the best and fastest way to fill your body with proteins ...
+ all of the proteins got many vitamins ...

 

Yep, I was think the same, some people told me that can be good if you training, but some of them told me you must first train about 3-4 months and then you should start with proteins.

 

I've been gyming for a while now, and I would definitely say that proteins are not for beginners. They are mainly for bulking up and getting tanky. The thing is that, if you don't exercise enough, the protein consumed can be turned into fat, etc. And can be actually counterproductive.

 

I hear also for that too, I did know that I get fat, but I know they could don't ,,work'' properly if you don't practice enough.

 

I would say go without the supplements for the while being, and see how you go first. I know a few people who has managed to get fit, although not bulky, without taking any proteins.

 

Ok, I'm already almost one month without any supplements

 

I use to go, but i never had discipline to follow program like i should, i followed it 1st 2 days after that i did what i wanted

 

Int the first 3 moths , when you train good and hard the muscles are growing really fast
and you need to feed your muscles ... what the best way to feed your muscles ??
Protein ... yes ... protein is for beginners , and its recommended from all personal trainers!

 

I workout, but not on street... its cold...

 

I can follow program, just to see how long it would be...
Yea, Matija now is too cold for workout or streetworkout, because that some my friends start to train in gym

 

And I prefer Streetworkout.
Now, I train at home, at my room.

 

Haha, sounds great mate, keep it homestyle.

Yeah, it's a hassle walking all the way to the gym, especially during summer when its burning hot...

 

I got a Gym at home
Never cold

 

It is advantage really if you have gym equipment no need to rent just to burn calories especially in winter.^_^

 

Well i'm doing street workout with combination "bucice" 5,6 kg...i do SW about 3 months , now i prefer ABS but i need to eat healthy its harder now when mum makes a lot of cookies and cakes... xD so i'll be on strong diet from February because i need ABS in june/july/august ...

 

Nice, important is too all people train at least something