What’s your “going to bed” routine?

11:30 is a good time to sleep for me

 

Watch some videos or play a game.

 

I usually go at 12pm but recently i kinda ruined that routine...

 

I go to sleep around 11pm to 2am. I will put my phone next to my pillow so i can hear it when alarm goes off so i will wake up to it. I do also check social media like Twitter and Reddit before i go to bed.

 

I always do a half bath before going to bed. #FRESH BABY

 

sleep at 3:00am, make myself tired of playing AQ3D to fall alseep

 

i drink a sip of water before going to sleep... and i check discord and whatsapp messages and go to sleep

 

Usually I sleep around 12:00-1:30am, doing a little workout to fall asleep.

 

Every night, I say goodnight to all my social media account around 10pm to 11pm. Log them off then watch 1 to 2 episodes of Kdrama or watch random Youtube videos. Leave my phone charging so it is full when I wake up.

 

Sleep by 8. Had to getup early.
Routine:
Coffee
Smoke
Brush teeth
Take everything off
Turn everything off

 

drink a glass of water before going to sleep

 

I goto bed whenever I'm tired so usually around 9:00 or 9:30 and I just grab my phone, earbuds and hop in bed.

 

Having a phone while trying to sleep tends to be a bad habit, because then you can't sleep because you end up being distracted. I think it's not bad, if you actually plan to go to bed early but not sleep early, because then you can use that time to unwind.